Thai Yoga

Blending the wisdom of the East with the scientific biomechanical approach, Thai Yoga creates a bridge between these two complementary perspectives. It is a dynamic method that seeks integration and understanding of the complex nature of relationships, aiming to create union between the body, mind, and spirit. Thai Yoga restores balance and harmony within and between the physical body, the energy field, the mind, the emotions, and spirit.

Click here to watch an overview of Thai Yoga Bodywork.
(Video by Cotton Field Communications. Music courtesy of Rolly Brown.)

Thai Yoga utilizes the following:

  • a variety of hands-on techniques
  • energy work
  • yoga postures
  • yoga breathing
  • meditation
  • deep relaxation

When skillfully applied Thai Yoga provides tremendous benefits for both the receiver and the practitioner.

Thai Yoga treatment session emphasize biomechanical alignment principles and precise technique application. Honoring personal needs, each client is met at their own individual level where there is no pain or discomfort.

What To Expect

The practitioner utilizes various parts of their body such as thumbs, fingers, palms, forearms, elbows, knees and feet. When Thai Yoga techniques are used the joints open, muscles and connective tissue stretch, internal organs tone, and vital energy is increased- resulting in a deep state of relaxation, rejuvenation and wellbeing. The comfortable, meditative, rocking motion characteristic to Thai Yoga calms and soothes the nervous system. The unwinding of accumulated stress patterns in the mind-body complex opens up new possibilities for healing and integration. Limiting memories, pain, fears, negative attitudes and inhibiting patterns are transformed and released, allowing life energy to circulate more freely throughout the entire body.

The artistic expression of Thai Yoga Bodywork comes fully alive when the fundamental principles are practiced with mindfulness and have been integrated into the practitioner’s body, mind and heart. When two bodies move together in a graceful, seamlessly flowing, meditative dance, the true essence of this healing art form begins.

To learn more or to schedule a treatment, please call 215-740-6187.